We offer an interactive workout programme designed for employers who want to improve the overall health and well-being of their staff. This programme includes easily performable exercises that can be integrated during the working day or into employees' daily lives.

Programme Structure:

• First Module: Focus on posture with 10 30-minute sessions focusing on learning good postures and using the deep muscle corset.
• Second Module: 10 30-minute sessions to train the major muscle groups, combined with the muscle corset.
• Third Module: 10 sessions focusing on stabilisation exercises.

Each exercise session will be supported by a short theoretical introduction and, once completed, exercises will be sent via email and made available in our app so that participants can access them at any time.

Location Options:

• Physically at the company in small groups of about 6 to 8 people.
• Via live stream at a location of your choice.

Benefits of Topofit@Work:

• Increased well-being and improved health of employees.
• Reduction of absenteeism related to back and neck pain.
• Promotion of informal communication and interaction between colleagues from different departments.
• Increased accuracy and activity after exercise sessions.
• Attractiveness to potential new employees.
• Encouragement of active breaks and official scheduling of exercise in the company calendar.
• Enhances your company's image and contributes to a pleasant working environment.
• Valuable in talks with unions and in cooperation with the prevention advisor to address specific health problems.

Topofit@Work is more than a workout programme; it is an investment in the well-being of your team that leads to a healthier, happier and more productive working environment.

For more information or questions, feel free to contact us.